tennis and calories
Playing tennis for fun for 30 minutes can burn around 169 calories for a woman, and 208 calories for an average man.
According to Harvard Health Publications, an hour of competitive singles tennis would burn about 520 calories in a 155-pound person, and closer to 622 calories in a 185-pound person, as the more you weigh, the more calories you burn doing the same activity.
The key to calorie-burning is the intensity of the activity and the duration of the exercise. Therefore the more you move chasing balls and making shots, the more weight you will lose playing tennis.
In Cardio Tennis, tennis is incorporated into calisthenics, running, fitness drills and up-tempo music. It is a high-intensity exercise program. Cardio Tennis has been trending since early 2000s, and is now offered in many tennis clubs. Low-compression balls are used in order to keep the action going for tennis players of varying abilities. It is estimated that women can burn about 300 to 500 calories per hour in Cardio Tennis, while men can burn twice as much.
tennis for weight loss
Tennis can be a fun way to add variety and excitement to your weight loss regime. Playing tennis not only burns more calories than other sports such as cycling, aerobics and inline skating, it also improves your overall fitness.
Moreover, Tennis is a HIIT (high intensity interval training) activity. According to many research, HIIT raises metabolism throughout the day more than normal slow cardio.
Here are some tips to help maximise your weight loss and fitness potential.
Five Top Tips for Tennis and Weight Loss
It goes without saying, that you need to complement your tennis workouts with a well-balanced diet that are low in saturated fat in order to accelerate weight loss.
Drink plenty of water also helps. Check out our hand picked Fruit Infuser Water Bottle, a tasty way to increase your water intake, and vitamins too.